Reaching for better health

Tips for better health:

The change of seasons also brings new challenges to keeping your back healthy.  Keeping just a few things in mind can make all the difference.

⋅Take breaks

⋅Remember proper bending techniques

⋅Before and after your activities, remember to take a 15 minute walk. It will help you relax, and loosen up all of those muscles.

⋅Don’t forget to exercise six days a week, for a minimum of 45 minutes.  It will help you maintain optimum health, as well as make your summer activities easier, and more enjoyable.

If you have any questions regarding your ability to exercise, or just need some advice; please feel free to call me today.